For fitness, for therapy, for relaxation β¦Shannon Health Club features a beautiful yard lap pool, warm therapy pool, and whirlpool. You can enjoy lap swimming and choose aquatics classes offered throughout the week:. In this fun, shallow-water exercise class, you'll use a signature splash-board to increase strength and endurance. The exercises help relieve stiffness, increase range of motion, and build strength.
Enjoy this non-impact, exhilarating workout as you burn calories and tone muscles. This athletic-style exercise focuses on improving cardiovascular endurance and muscular strength with the added benefit of water resistance all while placing less stress on the joints. Shannon Health Club offers one-on-one swim lessons for both children and adults.
Swim lessons are an excellent way for children or adults to learn how to swim, learn new skills, or improve existing ones by working one-on-one with a certified swim instructor. Our certified instructor offers lessons for children beginning at 6-months of age. For more information, pricing, or to schedule lessons, please contact Karen Cross, Certified Swim Instructor, at For more information, pricing, or to schedule lessons, please contact Paige Greenwood, at Shannon Health Club Aquatics.
Aquatics For fitness, for therapy, for relaxation β¦Shannon Health Club features a beautiful yard lap pool, warm therapy pool, and whirlpool. Water Fitness 45 min. Aqua Athletes 45 min. Swim Lessons Shannon Health Club offers one-on-one swim lessons for both children and adults.
