Insurance Accepted One of our biggest challenges in life is managing our stress levels in a complex world filled with various demands and expectations. Small daily hassles are compounded by much larger concerns regarding our well-being, safety and future. Stress management has always been a critical component of long-term recovery.
Given the global crisis we are all experiencing, it is absolutely imperative on so many levels. Stressors can be internal or external. Examples of internal stressors include: physical illness, fatigue or psychological negative feelings, holding onto resentments. External stressors consist of vocational demands, lack of autonomy, financial insecurity, and excessive demands on your time and energy.
It is important to acknowledge that stress may also be positive in nature. For example, one effect of stress can be to challenge us to perform at higher levels. It can be motivational, and help us focus on important goals. What is stress exactly? Stress is a bodily response to life demands and expectations. These responses are called stressors. Little Hill Foundation for the Rehabilitation of Alcoholics operates Alina Lodge and Haley House for Women for the purpose of helping people attain and maintain a life of sobriety.
References: Borysenko, J. Pocketful of miracles: Prayer, meditations, and affirmations to nurture your spirit every day of the year Bourgeault, C. Centering prayer and inner awakening Fiore, A. Anger management for the twenty-first century. Century Anger Management Rosenberg, M. Nonviolent communication: A language of life: life-changing tools for healthy relationships Nonviolent Communication Guides Sofer, O.
Say what you mean: A mindful approach to nonviolent communication. Alina Lodge is a premiere long term residential alcohol and drug addiction rehab facility specializing in the treatment of adults with a history of chronic relapse issues. More than just a 12 step program, our treatment program works where others have failed. We treat all types of chemical dependency such as alcoholism and drug addictions including cocaine, heroin, opioids, marijuana, methamphetamine, as well as prescription drug addiction.
