I am also a certified Mindfulness Teacher. I specialise in all kinds of problems related to difficult changes, transitions and losses in both personal and professional life. I also practise online worldwide. Trained in different approaches, I offer a personalised coaching that meets your needs and attitudes and I help you through those difficult periods of your life, such as break-up, divorce, transitions, relationship difficulties, professional changes, living abroad, anxiety, stress, grief, loss of self-confidence, to mention just a few.
My cognitive behavioural approach in coaching and counselling enables me to help you uncover the obstacles that are interfering with your life and to achieve positive results rapidly.
I have deep lived experience that I apply to empathetically support you in your journey. Having lived many years abroad as an expat myself, I am intimately familiar with the difficulties of navigating a new culture and can work with you to build community and find connection and belonging in the most challenging circumstances. I can help you to work through professional challenges and find the job you love and craft a fulfilling career trajectory by identifying your skills and passion and translating that into effective interview and CV material.
I am a solution-oriented coach. The help I offer you is not a long-term psychotherapy and it does not require necessarily going back to your past. It is the support of a professional who has also walked that same path and experienced a similar journey. Are you feeling overwhelmed, unhappy, lost in your life?
Are you going through a major life change, whether it's a new job, a break up or divorce, a disease, moving across country? Are you grieving a recent loss or still struggling with an old one? Then, this is the right moment to seek a professional and compassionate help. I will accompany you by gently embracing your feelings and emotions. Through an individual therapy, I will help you discover your own resources and together we will tap into creative ways of moving forward in the transition from the darkness to the light.
