Es gibt für dich 9 Tipps für entspannte Feiertage im Bezug aufs Essen. Um der schönen Weihnachtszeit mit weniger Panik zu begegnen, bekommst du von mir ernährungspsychologische und praktische Tipps, die dir helfen, ganz bei dir selbst zu bleiben. Du erfährst, wie dich eine klare Kommunikation, die Wochenbilanz und Bewegung dabei unterstützen, Feiertage nach deinem Geschmack zu erleben und dich nicht von dem Diät-Wahnsinn anstecken zu lassen.
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