Sports Massage is a technique that is used to help athletes in many different ways. Through stretching and deep tissue massage, this technique promotes flexibility and full functioning muscles to decrease the risk of injury, improve endurance, reduce post-workout recovery time and offer a more balanced training regimen. Whether you are a high school athlete, perform at a college level, are a weekend warrior or like to work out to stay fit, our massage therapists can help you and your muscles be in the best shape.
They work to decrease trigger points knots , increase range of motion and increase the function level of your muscles to give you the edge you need to be a better athlete. Usually administered before or after exercise, sports massage therapy can help warm up muscles and aid in healing when an injury, stiffness or soreness is present.
Sports massage is performed on athletes, and traditional massage is for everyone. Sports massage may perform stretching, while traditional massage generally will not. Sports Massage. Frequently Asked Questions. How is Sports Massage different than a traditional massage?
