A set of 6 exercises to promote profound relaxation and ease chronic pain and tension while releasing the traumatic imprint. Developed by Dr. David Bercelli while getting his Phd.
This is a technique not a massage ,a somatic based way to release chronic tension and trauma. It's done on the floor on a yoga mat working with down regulating the sympathetic nervous system. Many report sleeping better, being calmer and having more focus and less tension.
While others may dive deeply into healing emotional pain while releasing the tension that sometimes holds memories and beliefs they do not always always surface but we still create change in neurology. Working with a practitioner can safely teach you how to regulate and release your own body and nervous system under times of stress or trauma. I blend myofascial Release, Cranal Sacral, swedish, deeper wotk,energy work , somatic experiencing, cupping or whatver I feel needs to be addressed after we acces your standing posture and your emotional needs.
It's a tailored session with over 25 years experience understanding how to get to the root of the issue. Myofascial Release: Slow sustained pressure or stretching is placed to strategic spots in tight ,hard, tender and shortened spots in our fascia which is the connective tissues of the body.
Super helpful to break up subconscious holding patterns and chronic tension. If you have issues in the tissues it's great for releasing old habitual patterns and help structurally integrate. I am trained in John F. Barnes style. I am an advanced practioner. I offer breast health for women as well as pelvic floor myofascial release for women. Cupping: Vacuum cupping or Traditional cupping used to stimulate better lymphatic flows and move stagnant lymph, blood and chi.
