Show number. To help maintain flexibility in your feet, you may want to indulge in regular weekly foot massages. It depends on your treatment goals. A foot massage helps to reduce muscle tension and improve circulation; reflexology is more holistic. In reflexology, specific parts of the foot are thought to correspond to different organs and systems in the body, so practitioners place pressure on particular areas of the feet to treat a range of internal health complaints including nausea, sinusitis and cardiovascular issues.
If you're in doubt which one to have, ask your therapist. A massage increases blood circulation, as does hot water β the combination of the two could make you feel dizzy or faint. You should also avoid caffeine, alcohol, and strenuous activity for hours after a massage to alleviate any lingering soreness.
It depends on the degree of muscle tension in your feet. There are more than , nerve endings in your feet, so a foot massage can trigger a range of sensations, including discomfort.
When you want to book a last-minute massage appointment in Saint-Lazare and can't decide where to go, Fresha is here to help. It's easy to find highly rated massage places on our website or mobile app, and we've made booking an appointment easy. Fresha has done the hard work, so all you have to do is book, pay and turn up on the day. When it comes to massage therapists around Saint-Lazare, you'll find the cream of the crop on Fresha.
And you don't need to go far to find them. Read what locals think about each business and match with the best stylist or professional for you. So we've got it sorted.
