What is it? Who is it for? The Natural Body Massage is a great place to start for beginners. You can expect light-to-medium pressure with a focus on the entire body. What do I do next? We recommend plenty of water throughout the day, and a warm salt bath at night. Deep pressure massages are not necessarily for relaxation — they often treat pain or specific conditions.
You can expect a deep pressure massage to focus on a singular area rather than the whole body, with the intent of smoothing out muscle knots. You may be interested in a deep pressure massage if you notice chronic pain in your muscles, particularly from manual labor or sports.
Trouble areas often include the neck or shoulders with a feeling or stiffness or cramping. How will I feel after? You may experience soreness, as this is a therapeutic massage. The trouble spots may feel tender for a few days. However, after the muscles have recovered, you should be feeling better! Plenty of water, an aromatherapy salt soak, and some arnica gel applied to the sore spots.
A Heated Stone Massage uses conventional relaxation massage techniques, with the addition of warmed stones added to provide weight and warmth to the experience. The heat helps release tension in your muscles.
A chair massage is a quick massage which focuses on the upper body, and can be performed in about fifteen minutes. A chair massage is perfect for someone who is short on time or does not want to remove any clothing or be covered in massage oil.
