Are you and your partner feeling disconnected, struggling with communication, maybe not on the same page about finances or parenting techniques, maybe you are struggling with intimacy? Please know you are not alone. We understand the science of relationships and are here to help you and your partner build a stronger, more fulfilling connection.
Couples therapy also referred to as Marriage Counseling has long been recognized as a valuable tool for resolving conflicts and improving relationships.
Among the various approaches, Emotionally Focused Therapy EFT has gained significant attention for its effectiveness in helping couples reconnect and foster healthier emotional bonds.
Emotionally Focused Therapy EFT is a research-based approach that focuses on the emotional connection between partners. By identifying and addressing underlying emotions and attachment needs, EFT aims to create a secure and lasting bond within the relationship. EFT helps couples achieve emotional healing by identifying and processing deep-seated emotions that may be contributing to relationship distress.
A study by Johnson et al. Couples therapy helps to develop enhanced communication skills as it provides couples with tools to express their needs and emotions effectively. By promoting open and empathetic communication, EFT helps couples break negative interaction patterns.
