Welcome to our Boutique Pilates studio, a serene and personalised space designed to help you build core strength, improve flexibility, enhance posture, or recover from an injury. We offer: - Group Reformer Classes - Duet Sessions two people sharing - Private sessions Each sessions focuses on controlled movements and mindful breathing to align body and mind. Our studio provides a calm environment so that you can experience the benefits of expert guidance and attention to detail in a stress Read more.
Bernie puts so much effort into her classes; no two classes are same. Her style is strong and slow, I have seen so much progress in my strength and posture since working with Bernie. I absolutely recommend her studio.. I always leave class feeling stretched and happy. Bernie knows exactly how to wake up slow muscles and stretch them to suppleness In our seventies, my wife and I,find ourselves stepping out of class thinking we re in our thirties!!
Youre in safe competent hands with a witty astute observant therapist who makes the exercise experience something to look forward too and clearly knows how to make the sessions different each time Definitely not boring. Bernie is assisting me with strengthening my knees after my bilateral knee replacement and my core.
She has already done wonders in a very short time. I highly recommend her. Her personality and expertise is outstanding. I'm a Holistic Massage Therapist. Holistic Massage Therapy is a combined massage with practical aspects of Swedish massage,Deep tissue massage,Sports massage,Aromatherapy and Lymph drainage. Jaquen is a very professional massage therapist.
He knows intuitively where there is stress and works extra at that point. I went to him in preparation for my half marathon race! We aim to help you be the best version of you, that you can be before, during, and after pregnancy through targeted body treatments and specialized massages.
