Signed in as:. Sign out. Manual lymphatic drainage MLD is a type of gentle massage which is intended to encourage the natural drainage of the lymph, which carries waste products away from the tissues back toward the heart. The lymph system depends on intrinsic contractions of the smooth muscle cells in the walls of lymph vessels and the movement of skeletal muscles to propel lymph through the vessels to lymph nodes and then beyond the lymph nodes to the lymph ducts which return lymph to the cardiovascular system.
MLD uses a specific amount of pressure and rhythmic circular movements to stimulate lymph flow. This technique was developed in the s by Danish therapists Dr.
Emil Vodder and his wife Estrid Vodder. It's particularly used for treating lymphedema, which can occur after lymph node removal during surgery, most commonly a mastectomy for breast cancer. Additionally, MLD is used for a variety of other conditions, including swelling, skin disorders, headache, sinus congestion, and more.
It is also a popular spa treatment for the purpose of detoxifying the body and boosting the immune system.. Manual lymphatic drainage MLD offers several health benefits, particularly in promoting the efficient functioning of the lymphatic system, which is a crucial part of the body's immune and circulatory systems.
Here are some key benefits and uses of MLD:. Reducing Lymphedema : MLD is highly effective in reducing lymphedema, a condition where lymph accumulates in the body's tissues causing swelling, often seen after lymph node removal surgeries such as mastectomies. Detoxification : By enhancing the flow of lymph, MLD helps the body to remove toxins and waste products more efficiently, which can improve overall health and vitality. Improving Healing : After surgery or injury, MLD can help reduce swelling and improve the healing process, minimizing scarring and improving outcomes.
