For those whose needs are sports specific training or body enhancement or shaping, we can take you there! Come and enjoy our approach to fitness and health in a calm environment where the focus is on YOU! Apply for your 1st transformation session, click the get started button and fill out the associated form! There are over Pilates exercises. Recommended by doctors for relief of lower back pain and other stresses and strains that cause pain.
Yoga is a no-impact method of exercise particularly helpful to relieve stress and chronic pain in particularly many forms of back pain and sciatica. Yoga lowers blood pressure, increases flexibility, muscle strength,, improves breathing, increases energy and helps balance your metabolism. In addition, it is helpful to lose weight, improve cardio and circulatory health, and improve athletic performance. Yoga is for everyone, any age, any shape. This newer form of yoga uses assistive slings that allow you to increase your body flexibility while maintaining your balance.
Better and less risky than an inversion table, you control your movements that allow you to release tension in your bones and muscles.
Outstanding for spinal and shoulder pain and flexibility. Easily done by novices or advanced athletes and worthwhile for all. Excellent for scar tissue build up and bunched up muscles due to stress, workouts and bad ergonomic posture at work. Focuses on areas of tight muscle fibers that can form in muscles after injuries or overuse — very helpful for relieving pain.
This sophisticated bodywork modality has the ability to change the programming of the Motor Control Center MCC in the brain and can be used as both an assessment and rehabilitative technique for pain and injuries. Created by David Weinstock, this application of Motor Control Theory, neuroscience and functional anatomy will help unravel the cause of faulty movement patterns. The MCC coordinates and regulates all movement patterns in the body movement requires motor control, stability, balance, postural control, coordination and perception.
