We earn a commission for products purchased through some links in this article. But what if there was a way to boost your radiance which involved using no products at all? It may not be the sexiest-sounding beauty treatment, but lymphatic drainage is one of the most tried-and-tested methods of recharging your skin from the inside out — in fact, the technique was first developed in France as early as the s.
So while it may not be new, the health and beauty-boosting benefits of these specialised massage strokes — which are usually performed using no product at all — are still significant today. So much so, that a lymphatic drainage facial is the first treatment the A-list book before a big event. While it's most often associated with facial treatments, Victoria's Secret model Romee Strijd posted on her Instagram story to say that she got a massage on her abdomen to make them more defined ahead of the Victoria's Secret show.
Because the lymph system runs close to the surface of the skin and relies on manual movements to keep it flowing — think correct breathing and regular exercise — a massage that targets the nodes around your jaw and clavicle can be a great way to give it a boost while simultaneously relieving tension — especially good if you suffer with bruxism.
It uses a specific amount of pressure and rhythmic circular movements to stimulate the lymph, encouraging its movement towards the heart for the drainage of fluid and waste.
With your lymph flowing properly, toxins can be smoothly directed away from the face for a brighter, less puffy and more radiant complexion — like most facial treatments, the results are pretty much instant making it perfect for before a big event. However, like a HIIT class that can instantly make you look more defined —blood rushing to the muscles and making them swell will do that — to maintain the results you need to go regularly.
