Social connection is a key indicator of good metal health, yet many of us have been locked alone during COVID. Casual dating could be a great way to remember how to interact with people again. But first, what is casual dating exactly? You go on dates, spend time together, share some laughs, and may or may not have sex.
Hopefully it is a fun time for all involved. Wondering how to discern if it's for you though? Let's take a look at some common questions. Are there benefits to casual dating? It allows you to go out to places you may feel uncomfortable going as a single, like to the movies or a restaurant. You can date multiple people, to see what kind of people you vibe with while trying new things.
You can have sex with a regular partner, which can mean better and safer sex with someone who has learned your likes and dislikes. Does that mean there are risks too? One person may develop feelings for the other despite a person being clear they are not interested in something long-term. You may be using casual dating as a way not to get into a long-term relationship when you have been hurt before, and that can cause issues down the road.
The more we learn about ourselves, the more empowered we are to do the things that can make us happy. If you're interested in starting therapy to better understand yourself and what works for you, find the digital mental health therapy best suited for you and complete an assessment for individual support.
Stronger Minds content is for informational purposes only, does not constitute medical advice, and is not a substitute for professional medical advice, diagnosis, or treatment. This content is not intended to establish a standard of care with a reader, you should always seek the advice of your mental health professional, physician or other qualified health provider with any questions or concerns you may have regarding a medical or mental health condition.
