Explore our Mindful Meditation Guide, featuring various styles, benefits, and free audio practices to enrich your daily life through meditation. Kickstart your journey with our free 5-day Meditation for Beginners guide, delivering essential insights and guided practices directly to your inbox. Enter your email to get started. Meditation is a practice that involves focusing the mind to achieve a state of calm and clarity. When we explore the meaning of meditation , we understand it as a method to cultivate mindfulness and awareness.
To define meditation more precisely, it is a technique that trains the mind to concentrate and redirect thoughts, often towards the breath, which serves as an anchor. How do you learn to meditate?
This practice of returning to the breath builds the muscles of attention and mindfulness. When we pay attention to our breath, we are learning how to return to, and remain in, the present momentβto anchor ourselves in the here and now on purpose, without judgement.
The idea behind mindfulness seems simpleβthe practice takes patience. Indeed, renowned meditation teacher Sharon Salzberg recounts that her first experience with meditation showed her how quickly the mind gets caught up in other tasks.
And the most important tools you can bring with you to your meditation practice are a little patience, some kindness for yourself, and a comfortable place to sit.
