Deep tissue massage is a specialized massage technique that targets the deeper layers of muscles and connective tissues. This method is particularly beneficial for individuals suffering from chronic aches and pains, limited mobility, or muscle tension. At PT of Melissa, our skilled therapists are dedicated to providing personalized deep-tissue massage treatments that cater to your specific needs and promote overall wellness.
A deep tissue massage incorporates a variety of techniques to provide and promote healing. Chronic Pain Relief โ deep tissue massage is highly effective in managing chronic pain conditions such as lower back pain, sciatica, and fibromyalgia. Injury Recovery โ this technique helps break down scar tissue and promotes faster recovery from injuries, making it ideal for athletes and active individuals. Deep tissue massages stretch out muscles to their fullest extent, removing any tightness from them, ease of movement especially in joints , and as a result, improve sleep patterns.
Getting regular deep tissue massages can help break up this scar tissue by improving lymphatic circulation and drainage to improve flexibility and range of motion in the area of the scar tissue. Many people who are recovering from surgery are often encouraged to get deep tissue massages to minimize scar tissue.
Improved Mobility โ by targeting deep muscle layers, this massage improves flexibility and range of motion, helping you move more freely. Better Posture โ regular sessions can correct muscle imbalances and alleviate discomfort caused by poor posture.
Deep tissue massage involves slow, deliberate strokes and deep finger pressure on the areas of tension and pain. Key techniques include:. When you arrive for your deep tissue massage, we will begin with a thorough consultation to identify your specific pain points and goals.
