Have you ever experienced the stress-relieving benefits of a massage? Recent studies have uncovered even more health advantages of massage therapy. Not only does it soothe sore muscles after a workout, but just 10 minutes can significantly reduce inflammation and aid in recovery. Massage therapy offers a range of benefits, from pain relief and improved sleep to enhanced immunity and boosted brain power.
Come experience the benefits of a revitalizing massage with us! Swedish Massage β The most common type of massage therapy in the U. Learn more. Deep Tissue Massage β Targeting the deeper layers of muscle and connective tissue, deep tissue massage uses many of the same techniques as Swedish massage but with increasing pressure.
Sports Massage β Using a combination of techniques, sports massage is designed to increase flexibility and loosen muscles. Trigger Point Therapy β When a tight area of muscle causes pain in other parts of the body, trigger point therapy can help.
Prenatal Massage β Increasingly popular among expectant mothers, a prenatal massage eases backaches, headaches, hip and leg tension and helps to reduce swelling in the hands and feet. Aromatherapy β Used for a variety of different reasons, including relaxation, pain management, and improved mood. Its main focus is relaxation and mindfulness.
Adding essential oils is thought to enhance the benefits of massage. Adding CBD to your massage can help calm inflammation, soothe anxiety, reduce chronic pain and melt tension. Cupping Massage β Cupping is an ancient form of alternative medicine in which a therapist puts special cups on your skin for a few minutes to create suction. People get it for many purposes, including to help with pain, inflammation, blood flow, relaxation, and well-being, and as a type of deep-tissue massage.
