Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. But something you may not know about the star athlete? In this exclusive interview, we chatted with the upcoming Olympian about her favorite high-protein breakfast, go-to snacks and her partnership with Oikos.
Plus, learn more about her nighttime recovery routine and her current playlists for before, during and after training below. EatingWell: What does your typical breakfast look like? Richardson: I would say in the morning, it depends on timing and if I have time to get up and make something, but I definitely am a big fan of eggs.
Eggs are something I really like to eat in the morning on race day or any regular day. And when I'm on the go and I don't want something too heavy starting the day, I definitely like my Oikos Pro Drink that contains 23 grams of protein. That is something convenient that I like to include. I'm able to drink it really quick and I do still feel like I'm putting the nutrients in my body that I can have going into practice on a day-to-day basis.
EatingWell: Why partner with Oikos? Richardson: I'm super excited about the partnership with Oikos. All of those components put together make me super excited about this partnership. EatingWell: Do you have a nighttime recovery routine? Richardson: I would say recovery has just been being attentive to doing my ice bathing or hot tub, as well as just decompressing from the day later on in the evening.
It's something I like to do. I'll be talking to my family or getting in the pool doing some stretching and some abs. EatingWell: Any favorite snacks you always have on hand? Richardson: I like dried fruits a lot, specifically dried mangoes, as well as peanuts and almonds. I keep it very light and straightforward when it comes to snacking. EatingWell: Do you listen to music while you train, and if so, what are your current favorites on the playlist to keep you pumped up and motivated?
