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Settling into the massage chair, I instantly feel the tension from the first flight of a long-haul travel day slip away. As the masseuse works out the knots in my neck and shoulders, I exhale deeply and sink into blissful relaxation.
The massage concludes much too soon, but it does wonders in preparing my body for the next leg of my journey. Refreshed and energized, I make my way to the gate for my connecting flight. Jetting off for destinations across the country and around the world can take a toll on our bodies, from dehydration to increased stress and even depleted energy levels due to plane cabin pressurization.
There are some things we can do to help ourselves when flying, like planning ahead and having the things that make us comfortable with us at our seats; drinking plenty of water before, during and after flights; and keeping the blood flowing while in flight by walking around the cabin and stretching in our seats.
If you find you have a longer layover on your itinerary and have access to the lounge of the airline on which you are flying, you may have the opportunity to incorporate some wellness into your travel day and maybe even indulge in a spa treatment while you await your next flight. Through a partnership with French beauty and skincare specialist Clarins, guests are ushered into one of two private, cozy beauty spaces where they can choose from a selection of three complimentary minute treatments that focus on relieving jet lag, detox and pampering the eyes.
Designed for men and women, each of the treatments is intended to relieve tension and promote circulation and relaxation.