Whatever your level of ability or fitness level, Pilates is a full-body workout that can transform your body. From the first stages of learning to move your body with control to the most challenging, advanced sessions, Classic Pilates will give you more strength, increased mobility, toned muscles and confidence!
No matter how fit we are, our bodies have challenges and imbalances. Pilates exercises can be modified to fit your body so no muscle group is ever overworked or under-trained. As you move through the Basic, Intermediate and Advanced Pilates levels of exercises, you will learn to:. With regular practice, you will feel your body change for the better.
Created in the early 20th century by Joseph Pilates and originally called Contrology , Pilates is a method of total-body exercises. At the heart of Pilates is the belief that with regular practice, Pilates will help you strengthen your body and improve your posture, flexibility, balance, and alignment. Joseph Pilates. Pilates is great for all types and abilities. It is for everybody, regardless of your gender, age, size, ability, or current fitness level. Pilates exercises are adaptable, so your sessions will change to suit your body, your fitness level, and your ability as you improve.
As we need a balance of strength and flexibility in all aspects of our lives, improving your balance and posture will decrease the risk of injuring yourself.
A poor posture will give you imbalances in your body that can cause aches and pains throughout your body. By practicing Pilates, you will strengthen your core and improve your posture.
