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Instacare Helpline: Prostate health is an important part of overall health for men, as it affects a man's ability to urinate, as well as his sexual health. Unfortunately, some foods can be detrimental to prostate health. For men, keeping a healthy prostate is critical to maintaining overall health.
Unfortunately, many of us don't realize the impact that our food choices can have on it. From refined sugars and processed foods to fatty meats and trans fats, a variety of commonly consumed items can interfere with your body's natural balanceβ including your prostate health. In this blog post we'll explore 13 of the worst foods for you to consume if you are looking to protect and optimize your prostate health.
The prostate is a small gland located in the male reproductive system and it is responsible for producing seminal fluid that carries sperm. This walnut-shaped gland lies just below the bladder and wraps around the urethra, which is a tube that transports urine out of the body. Its primary purpose is to provide nutrients and protection to sperm in the form of seminal fluid while they are traveling through the urethra on their way outside of the body during ejaculation. The size of the prostate increases with age, so problems surrounding it become more common as men age.
These problems can be very serious, which is why getting regular checkups and being aware of any changes or abnormalities is essential for men as they age. When it comes to worst foods for prostate health, high-glycemic carbs are typically high on the list. These include processed types of food such as white bread, sugary cereals, chips, and cakes. Consumption of processed or refined carbohydrates has repeatedly been linked to increased risk of developing an enlarged prostate and other prostate diseases.
Eating these types of carbohydrates causes your blood sugar levels to spike which can lead to inflammation in body tissues including your prostate. To maintain good prostate health and reduce your risk of disease, it is best to avoid or limit high-glycemic carbs like these and opt for healthier options whenever possible. Fried foods can be a pleasurable indulgence, but they are some of the worst foods for prostate health. Eating fried food can raise cholesterol levels in the body and increase inflammation.