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Here are some suggested activities that are actually good for you! Do some writing. Jot your thoughts down in a journal or diary β but instead of a computer, use good old-fashioned pen and paper, which is better for memory and learning than typing, according to recent research. Crack open a good book. It also has a host of health benefits β including keeping your memory and critical thinking skills sharp, lowering heart rate, reducing stress and improving sleep.
Knit something cozy. Bonus: Free sweaters! Confront your DOOM piles. Go for a walk. Whether you walk fast or slow , on a treadmill or in the woods , take a long meandering ramble or a quick 5-minute jaunt, walking feels good and is good for you.
Reconnect with your spouse or partner. It can be easy to take each other for granted during the daily grind. If you and your partner are bored on the couch, get comfy and ask each other some of these 70 questions to help form a deeper romantic bond. Or get busy planning a date night. Transcribe old documents. Are you a history buff? Can you read cursive? Use your free time to read through historical documents from the 18th and 19th centuries and transcribe them β and you can do it all from home in your PJs.
Sign up here. Get involved in local politics. See what popular movements you can join or help build in your own community. Take a long bath. Soaking in hot water can improve blood circulation and reduce stress and anxiety. Any tub will do, but ambiance and scented candles are encouraged. Challenge yourself with a crossword puzzle or other brain-healthy game.
Crosswords and math puzzles like Sudoku are great for the aging brain. Listen to music. In addition to being enjoyable , listening to your favorite tunes has a host of health benefits β including acting as a stimulant for getting psyched up and as a stress reliever for reducing anxiety. Do a little dance.